So now you know what the immune system is, what it does and what happens if things go wrong. In this last installment of our four part series on the immune system we’re going to cover what you do about it.
Follow the Research
Vitamin D – Super Protection
Vitamin D is getting a lot of press these days, as low levels have been linked to numerous disorders including rickets, depression, pain, cancer and immune imbalances. One of the challenges with taking the necessary amount of vitamin D is the outdated acceptable upper limit for vitamin D3 consumption, which was set at 2000 IU. However, researchers point out that more recent studies have shown that 10,000 IU is the safe upper limit. 1 Sunshine is a great source of vitamin D – however, research shows that even in the sunniest areas of the world, vitamin D deficiency is common as most of us cover up the majority of our skin. Therefore, a high quality vitamin D3 supplement can fill in the gaps.
We generally recommend Bio-D-Mulsion Forte – 1 drop (2000 IU) every other day for children 3-5 years of age; 1 drop daily for children 5-12 years of age; 1 drop twice daily for kids older than 12 years old as well as for adults.
Vitamin D levels can and should be monitored to insure optimal levels and to adjust supplementation. This is a simple blood test that can be done at any hospital or clinic. The test you should request is called 25 (OH) Vitamin D and ideal levels are between 40-60 ng/ml.
Probiotics to Rebalance and Support Proper Immune Function
As we discussed in part 2 of this series, research has shown that as much as 70% of your immune function originates in your gut, and a major component of that system is the organisms that live in your GI tract. These organisms (mainly bacteria and yeasts) not only help you digest and absorb nutrients, they protect you from most of the bacteria and viruses you may be exposed to. This is especially true for children.
In fact, research has shown that daily probiotic supplementation is a safe, effective way for children to reduce fever, runny nose, cough duration and incidence and antibiotic prescription use, as well as the number of missed school days due to illness.2 The numbers are even more amazing.
Relative to placebo, kids taking a combination probiotic reduced their incidence of fever 73%, coughing by 62%, and runny nose by 59%. Antibiotic use was reduced 84% relative to placebo, and kids taking probiotics missed almost a third fewer days of school than those that did not.
What this all means is that you can help your kids be much healthier, especially during the cold and flu season, by giving them the right amount of vitamin D and a high quality, multi-strain probiotic. We generally use FloraBoost – 1 scoop daily (mixed with juice or water on an empty stomach) for kids between 15-60 lbs.; 1 scoop twice daily for kids 60-100 lbs.; adults should use Ortho Biotic – 1 capsule 1-2 times daily on an empty stomach.
Calming Yourself and Your Immune System
What does stress have to do with immune function? Everything! If you take a minute and think about it, everybody has experienced this – you have a deadline approaching, you start sleeping less, worrying more, not watching what you eat and drink, over use stimulants or other non-health promoting substances and – whamo, you get sick. Stress affects immune not only through the biochemical changes that occur in your body due to your reaction to the stress itself, but also through what you do to your body during times of stress (like getting less sleep/rest, polluting the body with caffeine, nicotine, sugar, alcohol, etc.). The result is often decreased immunity.
Daily stress reduction doesn’t have to mean you practice yoga or tai chi for 2 hours every day (although that would certainly be beneficial!); simple strategies practiced regularly can add up to big benefits. Try taking a nice, deep breath every time you send or receive an email or phone call. Take a sip of water or tea every 10-15 minutes. Get some form of exercise in everyday (something you really like). Take 5 minutes to do something you really enjoy each day. None of these things take much time, but they will pay huge dividends if you practice them every day.
Nature has provided many substances to help calm your stress response and support immunity. Ashwagandha is a plant native to India and parts of Africa. For more than 4000 years it has been used as an immune system rebalancer and remedy for nervous disorders. Rhodiola, ginseng, and skullcap root have also shown to help support the immune system during times of stress. We use a great formula called AdreneVive – 2 capsules 1-2x/day, to help reduce the overload on the body during times of stress, calm the mind and help maintain healthy immune status.
Ideal Immune Health
Optimal immune health will allow you to enjoy a long and fulfilling life. It doesn’t mean that you will never become ill, but it does mean that you immune system will respond appropriately when challenges arise.
If you have other things that you have found useful, please share them in the comments section below. We look forward to hearing from you!
if you have stomach pains , diarrhea , or bloating It’s possible you need to see a naturopath , Ofthen these types of problems can be due to food sensitivity or allergy’s to things like gluten. One of the best things you can do is to see a calgary naturopathic doctors. http://activebacktohealth.com/all-services-2/naturopathic/
Some other syptoms:
– What causes the swelling
– The spine is the main part of the skull
– The patient may feel weakness, pain, and numbness
– The tests are conducted by doctors to find out if the patient is suffering from back pain
There are two main factors that can contribute to this condition. What are the causes of the pain? The first step is the inflammation of the joints. The cartilage is the bone that surrounds the joint. The joint is lined with the cartilage that surrounds the bones. The cartilage that surrounds the bones is made up of synovial membrane.
The bursa is a sac filled with a fluid that lubricates the movement of the joint. In addition, the bursa is a sac-like substance that protects the bones from the friction of the joint. The bones are soft and thin, and the bursa is a sac filled with fluid. The bursa is a tough sponge, and it is lined with a membrane that is covered by the bones. Bursa is a soft lubricant that is designed to help the joints glide smoothly. The bursa is a sac filled with fluids that travel through the bones.
What causes the pain? The most common cause of the pain is the swelling we advise to see naturopath calgary of the nerve endings in the joint. What are the causes of osteoarthritis? The joints are the most important part of the human body. The body is made up of cartilage, connective tissue, and tendons. Cartilage is the bone that covers the joints of the body.
More About Pain
What is the treatment for cervical radiculopathy? The most effective treatment for sciatica is cervical radiculopathy. The treatment is based on the specific type of nerve and the pain. The pain is felt in the neck and back. The treatment is usually done after the pain is gone. The pain is often caused by the swelling of the neck and shoulders.
The disks are connected to the spinal cord, which surround the nerves. The nerves are stimulated by the motor, which is connected to the spinal cord. The motor fluids are made up of the nerves, which are located at the back of the spinal cord. The muscles are made up of fibers, which are connected to the spinal cord. The nerves are stimulated by the fibers, which are the contractions of the spinal cord. The muscles are made up of fibers, which are found in the spinal cord.
The doctor will also monitor the skeletal and spinal conditions of the vertebral column, which is outlined below. The cervical column is the backbone of the spinal cord. The spinal cord is covered by the joining of the cervical vertebrae. The cervical columns are disks, which connect to the spinal canal. The joining disks attach to the spinal columns, which surround the nerves. The column is denoted by the facet joints, which are connected to the back.
The pain may be felt in the legs, arms, and buttocks. The patient may experience pain in the back, hip, or buttocks. Furthermore, the patient may feel pain in the neck, or the back. The pain may be felt in the lower abdomen, or the back. The patient may feel pain in the back or neck area. Plus, the patient may feel numbness in the back or neck.
The condition may lead to back pains. The pain is often felt when the muscles are compressed or pressured. The patient may experience numbness, tingling, or weakness in the back area. The pain may radiate to the back, causing the patient to loose the movement. The patient may feel numbness in the back, neck, and legs. Also, the patient may experience tingling sensations, numbness, or weakness in the legs.
The pain is often present in the legs, which is the area that is often affected. Furthermore, the pain is often felt in the back, which is the area that is affected. The doctor will prescribe a special medication to help the back pain. Furthermore, the doctor will prescribe a special medication to help you deal with the pain. The pain will be relieved by the use of a medication that is applied to the affected area. The medication will be given to the patient to avoid the swelling.
The condition is often caused by the disorder, which is outlined in the Journal of the disease. The symptoms of Cushings pain are similar to the sudden weight loss of the legs. The pain is present in the back, which is the area that is often affected. The back pain is the most common symptom of the disease. The symptoms are the pain, swelling, and redness. The pain is often accompanied by fever, chills, and other symptoms.
The disease is often associated with the back pain, which is the condition that is often overlooked. The pain is often present in the back, neck, and legs. The symptoms of the pain are often accompanied by fatigue, fever, and chills. The most common symptom of the pain is swelling in the back. The symptoms are often accompanied by pain, stiffness, and swelling. The pain is usually felt in the neck and left behind.
The doctor will then prescribe a variety of tests to determine the extent of the condition. In addition, the doctor will test the bones and tendons, which will help to assess the condition. Moreover, the doctor will monitor the tendons and ligaments, which will help to correct the condition. The patient will also feel a sense of numbness and weakness. The doctor will monitor the blood pressure, which is the patient’s reflexes. The patient will also be given a variety of medicines to treat the symptoms of the disease.
The disk is the backbone of the spinal cord. The spinal column is the area where the nerves are located. The nerves are connected to the spinal cord. The nerve is located at the spinal cord and is affected. The spinal cord is connected to the nerve cells. The nerve endings in the spinal cord are affected.
The doctor will conduct tests to find out if the patient is suffering from osteoarthritis. Moreover, the doctor will then search for the various tests, which are ordered to determine if the patient is suffering from osteoarthritis. The physician will consider the bones of the person to be able to perform the tests. The doctor will conduct a series of tests to determine if the patient is suffering from arthritis. The patient will have to visit the physician to see if the arthritis is present. The doctor will be asked to take a stool to check for the patient.
The doctor may include the patient’s blood sugar, which may limit the intake of fluids. The management of the disease is outlined in the Journal of the American Dietetic Association. The study concluded that the patient should be given a dose of five mg of calcium per day. Also, the study showed that the average person who had a moderate dose of magnesium had less than four mg of calcium per day. Magnesium was found to be a major contributor to the rise in blood pressure and the risk of heart disease. Magnesium is a mineral that is found in the human heart.
The patient may need fluids to minimize edema. Also, the patient may experience chest swelling, edema, and weakness of the muscles. The patient may also experience chest pain, chills, tachycardia, and muscle tension. The doctor may prescribe a special medication to treat the patient. The patient may experience dizziness, lightheadedness, or weakness in the arms. The patients may experience chest swelling, fever, and fainting.
The pain is often caused by the muscles that lie in the back of the body. Moreover, the pain is often caused by the muscles that move, which is the area that is most likely to contract.
Does lower back pain stop you from doing the things that you love? Do the current treatments and medications prescribed by your doctor not provide the relief you’re looking for? You may be suffering from moderate or extreme lower back pain and a chiropractor can provide some relief. Chiropractic care is a treatment technique that deals with the root causes of your pain and doesn’t just treat the symptoms with medications. Sublaxations or misalignments of the spine are one of the leading causes for chronic back pain. Chiropractic adjustments can correct the misalignments, which will in turn relieve nerve and muscle compression for long lasting pain relief.
Chiropractic Care for Lower Back Pain
If your vertebra is misaligned, there is pressure on the spinal nerves which in turn triggers pain. Because of this pain and compression you may also experience muscle spasms and your posture is generally poor, all of this puts further pressure on the spine. Many people who suffer from lower back pain turn to medication to manage the pain. Medication does provide some relief from chronic pain it does so by numbing your ability to perceive pain and not by treating the underlying cause of your pain. Calgary Chiropractor care can do both, relieve your pain and treat the root cause. A chiropractic adjustment is a safe and effective way to correctly align the spine, alleviate compression which in turn reduces pain and improves your mobility.
Chiropractic adjustments can treat more than just lower back pain they are also highly effective in treating sciatica which is also linked to spine compression. Sciatica is another pain condition and the symptoms are shooting and numbing pain sensations in the back and down through the buttocks and legs. The sciatic nerve becomes compressed due to misalignment, the sciatic nerve is the one of the largest nerve in the body and sciatica can become debilitating for those suffering from it. Adjustments can reduce the pressure on the sciatic nerve and it is effective for treating the debilitating pain that accompanies sciatica.
Treating lower back pain is best done with a whole body approach to pain management. Along with chiropractic care for lower Back pain there are other services such massage therapy that can help with muscle spasms and other pain that accompanies conditions like sciatica and misalignments. There are also stretching exercises and physical therapy that are beneficial to providing pain relief. All of these treatments work well in conjunction with chiropractic adjustments.
After being involved in an auto accident, you may not have any visible injuries but you can develop still have some serious physical problems in your neck and back from the crash. You may simply shrug them off as just being stiff or sore, but spinal and neck injuries like whiplash are still serious and shouldn’t be ignored. It may take days or in some cases weeks after the accident for the symptoms to worsen, you should still see your chiropractor as soon as possible after being involved in a car accident. Immediate chiropractic care can prevent year of discomfort or chronic pain.
I Feel Okay After the Accident
Immediately after an accident your body is fueled by adrenaline and you have other concerns on your mind, dealing with police, calling tow trucks and dealing with insurance. Once you get home and the adrenaline wears off this is when the pain begins to flare up. If you have any injuries such as whiplash, spinal misalignment trying to carry out normal routines without treatment can cause the pain to become much worse over time. Chiropractors use state of the art equipment, x-rays and manual examinations of your head, neck and shoulders to determine the extent of your injuries and get you started on the proper course of treatment. Yes, dealing with paperwork and all the mundane things that accompany an accident but nothing is more important than your health.
Is Seeing a Chiropractor Necessary After a Car Accident?
Oftentimes after an accident you’ll first see EMTs followed by an emergency room doctor; they will look for the obvious like broken bones or head injuries. Even if you feel you don’t need a doctor and are released at the scene, you may still end up with stiffness, bumps and bruises from the seat belt or steering wheel, along with some pain in your back and neck from whiplash. All of these conditions can cause spinal misalignment and that in turn leads to spinal compression (subluxations) or herniated discs. A Calgary chiropractor is trained to spot these types of injuries and treat them right away. Unfortunately most first responders, though highly qualified are not trained to spot these issues.
How Do I Get Chiropractic Care After a Crash?
If you have recently been in a car accident in or near Calgary and are worried about having an injury like whiplash, then contact a Calgary chiropractor for an assessment. The doctor can take x-rays and do a complete to see what if any injuries you may have sustained in your accident. It’s important to protect your health and your spine, in most cases it’s also covered by your insurance.
If you’re still concerned here’s exactly what happens during your assessment: